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Week starting Jan 05, 2014

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Member Since:

Feb 10, 2011



Goal Type:


Running Accomplishments:

7 marathons. PR 3:36 Boston 2016.

Short-Term Running Goals:

Maybe join a track club.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 586.20
Saucony Mirage 4 Green Lifetime Miles: 222.55
Asics GT 2000 Blue Lifetime Miles: 176.55
Asics DS Trainer Lifetime Miles: 43.75
Mizuno Wave Inspire Lifetime Miles: 378.00
Asics GT 2000 Pink Lifetime Miles: 232.00
Asics GT 2000 V4 Lifetime Miles: 340.90
Asics Kayano Blue Lifetime Miles: 290.65
Brooks Cascadia Lifetime Miles: 34.65
Adidas Sequence Boost Lifetime Miles: 285.90
Hoka Clifton Lifetime Miles: 147.60
Saucony Guide 10 Lifetime Miles: 38.20
Mizuno Wave Horizon Lifetime Miles: 95.50
Adidas Sequence Boost Blue Lifetime Miles: 45.70
Total Distance
Saucony Guide 7 Miles: 26.00Saucony Mirage 3 Blue Miles: 8.00
Total Distance

Afternoon 6 miles through SRL and back. Sunny and cold. 8:16 AP

Saucony Guide 7 Miles: 6.00
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Total Distance

4 miles on the tm at the busy, busy gym.

Saucony Mirage 3 Blue Miles: 4.00
Total Distance

8 slow, slippery miles in the snow. My garmin died about half way into the run but my pace was somewhere around 8:50.

Saucony Guide 7 Miles: 8.00
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Total Distance

I went to the gym to run 800's on the tm. I started out with a 1.5 mile warmup. During the warmup, I knew this workout wasn't going to go well. I managed 3 800's with a quarter mile jog in between and then I needed to be done. I don't know if it was the atmosphere, heater blowing on me, or if I was just tired, but that tm sucked the life out of me today. Rest tomorrow.

Saucony Mirage 3 Blue Miles: 4.00
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Total Distance

I didn't rest today after all. I looked at the windy and snowy forecast for the weekend and the thought of 12 miles on a treadmill was too overwhelming. I left early this afternoon and ran SRL, river to Freeman and back. There was a cold headwiind on the way back but it wasn't too bad. I took a gel at mile 7 and my stomach didn't like that at all but other than that, all went well. 8:39 AP

Saucony Guide 7 Miles: 12.00
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Total Distance
Saucony Guide 7 Miles: 26.00Saucony Mirage 3 Blue Miles: 8.00
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