love to run

Week starting Jan 04, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShellberns's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Feb 10, 2011



Goal Type:


Running Accomplishments:

7 marathons. PR 3:36 Boston 2016.

Short-Term Running Goals:

Maybe join a track club.

Favorite Blogs:

Miles:This week: 22.40 Month: 139.30 Year: 461.50
Saucony Mirage 4 Green Lifetime Miles: 222.55
Asics GT 2000 Blue Lifetime Miles: 176.55
Asics DS Trainer Lifetime Miles: 43.75
Mizuno Wave Inspire Lifetime Miles: 372.00
Asics GT 2000 Pink Lifetime Miles: 232.00
Asics GT 2000 V4 Lifetime Miles: 340.90
Asics Kayano Blue Lifetime Miles: 290.65
Brooks Cascadia Lifetime Miles: 34.65
Adidas Sequence Boost Lifetime Miles: 249.30
Hoka Clifton Lifetime Miles: 139.40
Saucony Guide 10 Lifetime Miles: 32.00
Mizuno Wave Horizon Lifetime Miles: 73.50
Total Distance
Asics GT 2000 Miles: 19.30
Total Distance

5 miles out in the freezing wind. Yuck.

Asics GT 2000 Miles: 5.10
Add Comment
Total Distance

Went to the gym because of the frigid tempurature outside. 10 minute warmup on the elliptical and 4 miles on the tm. Easy paced run but the gym was way too hot so it felt harder than it should have. 

Asics GT 2000 Miles: 4.00
Add Comment
Total Distance

7 miles on the tm at the gym.

Asics GT 2000 Miles: 7.00
Add Comment
Total Distance

30 minute stairmaster and 30 minute treadmill hill intervals. I had a hard time getting on a treadmill today. This time of year at the gym is pretty dang annoying.

Asics GT 2000 Miles: 3.20
Add Comment
Total Distance
Asics GT 2000 Miles: 19.30
Debt Reduction Calculator

Featured Announcements

Lone Faithfuls
(need a comment):