love to run Running Blog at FastRunningBlog.Com http://shellberns.fastrunningblog.com/ Sun, 20 Aug 2017 05:45:37 FeedCreator 1.7.2 Thu, Apr 13, 2017 http://shellberns.fastrunningblog.com/blog-04-13-2017.html <p>4 miles. Getting ready for Rex and Shannon!&nbsp;</p> Thu, 13 Apr 2017 06:00:00 Wed, Apr 12, 2017 http://shellberns.fastrunningblog.com/blog-04-12-2017.html <p>5 mile loop before work.&nbsp;</p> Wed, 12 Apr 2017 06:00:00 Mon, Apr 10, 2017 http://shellberns.fastrunningblog.com/blog-04-10-2017.html <p>6 miles early before work. Nice morning for running. 50 and sunny.&nbsp;</p> Mon, 10 Apr 2017 06:00:00 Sun, Apr 09, 2017 http://shellberns.fastrunningblog.com/blog-04-09-2017.html <p>4 easy.&nbsp;</p> Sun, 09 Apr 2017 06:00:00 Sat, Apr 08, 2017 http://shellberns.fastrunningblog.com/blog-04-08-2017.html <p>10 miles.&nbsp;</p> Sat, 08 Apr 2017 06:00:00 Thu, Apr 06, 2017 http://shellberns.fastrunningblog.com/blog-04-06-2017.html <p>24 minute stair master and 6 mile treadmill run. Lots of rain. Torrential downfall actually. Did you know that Boston gets more rain than Seattle? Yep. &nbsp;</p> Thu, 06 Apr 2017 06:00:00 Wed, Apr 05, 2017 http://shellberns.fastrunningblog.com/blog-04-05-2017.html <p>8 miles. BC loop. Perfect running weather today. Overcast,&nbsp;45 degrees, and no wind.&nbsp;</p> Wed, 05 Apr 2017 06:00:00 Mon, Apr 03, 2017 http://shellberns.fastrunningblog.com/blog-04-03-2017.html <p>7 miles on a nice day after work.&nbsp;</p> Mon, 03 Apr 2017 06:00:00 Sun, Apr 02, 2017 http://shellberns.fastrunningblog.com/blog-04-02-2017.html <p>13 miles. Yesterday we were having an ice/snow storm all day and today it is sunny and 58 degrees. Happy for the sun today. I ran to Chestnut Hill Reservoir and looped&nbsp;a few times and ran home.&nbsp;</p> Sun, 02 Apr 2017 06:00:00 Fri, Mar 31, 2017 http://shellberns.fastrunningblog.com/blog-03-31-2017.html <p>6 miles early. I managed to get&nbsp;this one in before the storm starts. I&#39;m still listening to S-town. Crazy story.&nbsp;</p> Fri, 31 Mar 2017 06:00:00 Thu, Mar 30, 2017 http://shellberns.fastrunningblog.com/blog-03-30-2017.html <p>Early 6 miles. Listened to S-town again. Lots of bad driving this morning.&nbsp;</p> Thu, 30 Mar 2017 06:00:00 Wed, Mar 29, 2017 http://shellberns.fastrunningblog.com/blog-03-29-2017.html <p>9 miles.&nbsp;</p> Wed, 29 Mar 2017 06:00:00 Mon, Mar 27, 2017 http://shellberns.fastrunningblog.com/blog-03-27-2017.html <p>6 slow miles. Still recovering. Dark, foggy, misty, and dreary.&nbsp;</p> Mon, 27 Mar 2017 06:00:00 Sun, Mar 26, 2017 http://shellberns.fastrunningblog.com/blog-03-26-2017.html <p>4 slow recovery mile loop.&nbsp;</p> Sun, 26 Mar 2017 06:00:00 Sat, Mar 25, 2017 http://shellberns.fastrunningblog.com/blog-03-25-2017.html <p>22 miles from the starting line in Hopkinton to home. This is such a fun Saturday event. It&#39;s almost as big as the marathon itself.&nbsp;</p> Sat, 25 Mar 2017 06:00:00 Fri, Mar 24, 2017 http://shellberns.fastrunningblog.com/blog-03-24-2017.html <p>7 miles early. New shoes for the marathon. I think they&#39;ll work splendidly.&nbsp;</p> Fri, 24 Mar 2017 06:00:00 Wed, Mar 22, 2017 http://shellberns.fastrunningblog.com/blog-03-22-2017.html <p>9 early before work. BC looping. Definitely the nicest part of the day.&nbsp;</p> Wed, 22 Mar 2017 06:00:00 Tue, Mar 21, 2017 http://shellberns.fastrunningblog.com/blog-03-21-2017.html <p>6 miles early. I really need some warmer temperatures.&nbsp;</p> Tue, 21 Mar 2017 06:00:00 Mon, Mar 20, 2017 http://shellberns.fastrunningblog.com/blog-03-20-2017.html <p>7 easy. Newton center loop listening to This American Life. I liked this episode. It was 4 parts but they were about people giving/getting&nbsp;advise.&nbsp;</p> Mon, 20 Mar 2017 06:00:00 Sat, Mar 18, 2017 http://shellberns.fastrunningblog.com/blog-03-18-2017.html <p>14 miles. I felt really tired the last 2 miles of this. Probably too fast and too many hills for this long run.&nbsp;</p> Sat, 18 Mar 2017 06:00:00 Fri, Mar 17, 2017 http://shellberns.fastrunningblog.com/blog-03-17-2017.html <p>5 miles after work. Jumping over snow banks and dodging puddles mostly.&nbsp;</p> Fri, 17 Mar 2017 06:00:00 Thu, Mar 16, 2017 http://shellberns.fastrunningblog.com/blog-03-16-2017.html <p>10 miles. Good ol&#39; carriage lane is clear and dry.&nbsp;</p> Thu, 16 Mar 2017 06:00:00 Tue, Mar 14, 2017 http://shellberns.fastrunningblog.com/blog-03-14-2017.html <p>24 minutes on the stair master and easy 6 miles on the treadmill during the apocalypse.&nbsp;</p> Tue, 14 Mar 2017 06:00:00 Mon, Mar 13, 2017 http://shellberns.fastrunningblog.com/blog-03-13-2017.html <p>7 miles. Chilly but sunny and nice day for running.&nbsp;&nbsp;18 inches of snow with 40+mph wind gusts starting tonight. Why do I live where this happens?</p> Mon, 13 Mar 2017 06:00:00