love to run Running Blog at FastRunningBlog.Com http://shellberns.fastrunningblog.com/ Thu, 19 Jan 2017 22:38:51 FeedCreator 1.7.2 Thu, Jan 19, 2017 http://shellberns.fastrunningblog.com/blog-01-19-2017.html <p>6 miles after work. I don&#39;t think I love the Guide 10&nbsp;as much as I wanted to.&nbsp;</p> Thu, 19 Jan 2017 07:00:00 Wed, Jan 18, 2017 http://shellberns.fastrunningblog.com/blog-01-18-2017.html <p>8 miles in the misty rain. Found an old pair of shoes I haven&#39;t worn in awhile that I love.</p> <p>&nbsp;</p> Wed, 18 Jan 2017 07:00:00 Mon, Jan 16, 2017 http://shellberns.fastrunningblog.com/blog-01-16-2017.html <p>6 miles. This blog is barren. Only a small handful of the blogs I used to enjoy reading are still updated. How will they keep track of shoe mileage?</p> Mon, 16 Jan 2017 07:00:00 Sat, Jan 14, 2017 http://shellberns.fastrunningblog.com/blog-01-14-2017.html <p>11.5 after work. Marathon Sports hosted the Dana Farber Charity Runners this morning supporting their long run. Such a good cause.&nbsp;</p> Sat, 14 Jan 2017 07:00:00 Fri, Jan 13, 2017 http://shellberns.fastrunningblog.com/blog-01-13-2017.html <p>4 miles. Windy and warm.&nbsp;</p> Fri, 13 Jan 2017 07:00:00 Thu, Jan 12, 2017 http://shellberns.fastrunningblog.com/blog-01-12-2017.html <p>6 miles after work. Quite a treat to run in 62 degrees this afternoon.&nbsp;</p> Thu, 12 Jan 2017 07:00:00 Wed, Jan 11, 2017 http://shellberns.fastrunningblog.com/blog-01-11-2017.html <p>8 miles. BC loop. Crazy weather, 50 degrees and sunny. Our foot of snow is almost gone.&nbsp;</p> Wed, 11 Jan 2017 07:00:00 Mon, Jan 09, 2017 http://shellberns.fastrunningblog.com/blog-01-09-2017.html <p>6 mile treadmill run. Too cold and icy out.</p> Mon, 09 Jan 2017 07:00:00 Sun, Jan 08, 2017 http://shellberns.fastrunningblog.com/blog-01-08-2017.html <p>10 inches of snow yesterday so I went to the gym. 24 minute stairmaster and 4 mile progression run on the treadmill.&nbsp;</p> Sun, 08 Jan 2017 07:00:00 Sat, Jan 07, 2017 http://shellberns.fastrunningblog.com/blog-01-07-2017.html <p>14 miles. I left early to avoid the snowstorm heading our way today. 18 degrees but it was calm. I ran over to Newton center, up the course into Wellesley and back along Quinobequin.</p> Sat, 07 Jan 2017 07:00:00 Fri, Jan 06, 2017 http://shellberns.fastrunningblog.com/blog-01-06-2017.html <p>6 miles in the fresh snow. I&#39;m battling a head cold.&nbsp;</p> Fri, 06 Jan 2017 07:00:00 Wed, Jan 04, 2017 http://shellberns.fastrunningblog.com/blog-01-04-2017.html <p>8 mile BC loop. Great day for running. 43 degrees and calm.&nbsp;</p> Wed, 04 Jan 2017 07:00:00 Tue, Jan 03, 2017 http://shellberns.fastrunningblog.com/blog-01-03-2017.html <p>6 miles early before work. Got this run in right before the rain.&nbsp;</p> Tue, 03 Jan 2017 07:00:00 Sun, Jan 01, 2017 http://shellberns.fastrunningblog.com/blog-01-01-2017.html <p>4 mile loop.&nbsp;</p> Sun, 01 Jan 2017 07:00:00 Sat, Dec 31, 2016 http://shellberns.fastrunningblog.com/blog-12-31-2016.html <p>New Years Eve half marathon. I ran easy and some of the sidewalks were icy but mostly a fine run. I am within 3 miles of last year and 2014. I guess I am consistent if nothing else.&nbsp;</p> Sat, 31 Dec 2016 07:00:00 Fri, Dec 30, 2016 http://shellberns.fastrunningblog.com/blog-12-30-2016.html <p>5 miles. Afternoon run after work. Our Saucony rep gave me a pair of Guides. They were comfortable and I think I like them. I am running in too many different shoes.&nbsp;</p> Fri, 30 Dec 2016 07:00:00 Wed, Dec 28, 2016 http://shellberns.fastrunningblog.com/blog-12-28-2016.html <p>8 mile BC loop. Cold again.&nbsp;</p> Wed, 28 Dec 2016 07:00:00 Tue, Dec 27, 2016 http://shellberns.fastrunningblog.com/blog-12-27-2016.html <p>6 miles. 57 degrees so I wore shorts.&nbsp;</p> Tue, 27 Dec 2016 07:00:00 Sun, Dec 25, 2016 http://shellberns.fastrunningblog.com/blog-12-25-2016.html <p>4 mile loop. Nice sunny Christmas Day.&nbsp;</p> Sun, 25 Dec 2016 07:00:00 Sat, Dec 24, 2016 http://shellberns.fastrunningblog.com/blog-12-24-2016.html <p>10 miles. I ran my usual BC loop but added the 5 heartbreak hill repeats in the middle. I&#39;m counting this as my long run.&nbsp;</p> Sat, 24 Dec 2016 07:00:00 Fri, Dec 23, 2016 http://shellberns.fastrunningblog.com/blog-12-23-2016.html <p>5 early again.&nbsp;</p> Fri, 23 Dec 2016 07:00:00 Thu, Dec 22, 2016 http://shellberns.fastrunningblog.com/blog-12-22-2016.html <p>5 miles early before work.&nbsp;</p> Thu, 22 Dec 2016 07:00:00 Wed, Dec 21, 2016 http://shellberns.fastrunningblog.com/blog-12-21-2016.html <p>8 miles on this sunny shortest day. I did a steady progression run starting slower than normal. I finally got myself a roll recovery gadget. I love it.&nbsp;</p> <p>&nbsp;</p> Wed, 21 Dec 2016 07:00:00