love to run Running Blog at FastRunningBlog.Com http://shellberns.fastrunningblog.com/ Tue, 28 Feb 2017 05:09:14 FeedCreator 1.7.2 Mon, Feb 27, 2017 http://shellberns.fastrunningblog.com/blog-02-27-2017.html <p>6 miles. Listened to This American Life about 2 baby girls being switched at birth. Crazy story.&nbsp;</p> Mon, 27 Feb 2017 07:00:00 Sun, Feb 26, 2017 http://shellberns.fastrunningblog.com/blog-02-26-2017.html <p>13 miles. I had to do a long run today instead of yesterday because we got back from Stowe yesterday afternoon. We had a fun extended weekend skiing and hanging out in the cutest little ski town. We will definitely go back. Now I guess I&#39;ll get back to training for a marathon. Right hip and hamstring have been bugging.&nbsp;</p> Sun, 26 Feb 2017 07:00:00 Fri, Feb 24, 2017 http://shellberns.fastrunningblog.com/blog-02-24-2017.html <p>6 miles on the treadmill at the hotel.&nbsp;</p> Fri, 24 Feb 2017 07:00:00 Wed, Feb 22, 2017 http://shellberns.fastrunningblog.com/blog-02-22-2017.html <p>9 miles before heading up the Stowe, Vermont with my family for the weekend.&nbsp;</p> Wed, 22 Feb 2017 07:00:00 Mon, Feb 20, 2017 http://shellberns.fastrunningblog.com/blog-02-20-2017.html <p>6 miles. Sunny and mild again.&nbsp;</p> Mon, 20 Feb 2017 07:00:00 Sun, Feb 19, 2017 http://shellberns.fastrunningblog.com/blog-02-19-2017.html <p>4 easy miles. I wore shorts in 55 degrees but there is water everywhere. 2 feet of snow takes a long time to melt. It&#39;s not really snow anymore, just dirty ice. Winter can end now.&nbsp;</p> Sun, 19 Feb 2017 07:00:00 Sat, Feb 18, 2017 http://shellberns.fastrunningblog.com/blog-02-18-2017.html <p>18 miles. Sunny and nice outside but there is still so much snow. I ran a six mile loop and stopped at home to use the bathroom and eat a gu. Went back out for 12 more to Newton Center, up to BC, back along Comm. Ave. to firehouse and back home through Newton Center. Many runners out training this morning.</p> <p>&nbsp;</p> Sat, 18 Feb 2017 07:00:00 Fri, Feb 17, 2017 http://shellberns.fastrunningblog.com/blog-02-17-2017.html <p>4 miles early.&nbsp;</p> Fri, 17 Feb 2017 07:00:00 Wed, Feb 15, 2017 http://shellberns.fastrunningblog.com/blog-02-15-2017.html <p>9 miles. BC loop after work. Sloppy, slushy, yuck.&nbsp;</p> Wed, 15 Feb 2017 07:00:00 Tue, Feb 14, 2017 http://shellberns.fastrunningblog.com/blog-02-14-2017.html <p>4 miles. Two 2 mile loops. Snow is everywhere.&nbsp;</p> Tue, 14 Feb 2017 07:00:00 Mon, Feb 13, 2017 http://shellberns.fastrunningblog.com/blog-02-13-2017.html <p>7 treadmill.&nbsp;</p> Mon, 13 Feb 2017 07:00:00 Sat, Feb 11, 2017 http://shellberns.fastrunningblog.com/blog-02-11-2017.html <p>17 miles. Comm. Ave. in terrible conditions. Better than the treadmill I guess.&nbsp;</p> Sat, 11 Feb 2017 07:00:00 Thu, Feb 09, 2017 http://shellberns.fastrunningblog.com/blog-02-09-2017.html <p>6 miles treadmill</p> Thu, 09 Feb 2017 07:00:00 Wed, Feb 08, 2017 http://shellberns.fastrunningblog.com/blog-02-08-2017.html <p>8 miles</p> Wed, 08 Feb 2017 07:00:00 Mon, Feb 06, 2017 http://shellberns.fastrunningblog.com/blog-02-06-2017.html <p>6 miles&nbsp;</p> Mon, 06 Feb 2017 07:00:00 Sun, Feb 05, 2017 http://shellberns.fastrunningblog.com/blog-02-05-2017.html <p>8 miles. BC loop. Again.&nbsp;</p> Sun, 05 Feb 2017 07:00:00 Fri, Feb 03, 2017 http://shellberns.fastrunningblog.com/blog-02-03-2017.html <p>10 miles.&nbsp;</p> <p>&nbsp;</p> Fri, 03 Feb 2017 07:00:00 Wed, Feb 01, 2017 http://shellberns.fastrunningblog.com/blog-02-01-2017.html <p>8 miles. BC loop.&nbsp;</p> Wed, 01 Feb 2017 07:00:00 Tue, Jan 31, 2017 http://shellberns.fastrunningblog.com/blog-01-31-2017.html <p>6 slow miles.&nbsp;18 degrees and sunny. Listened to This American Life.&nbsp;</p> Tue, 31 Jan 2017 07:00:00 Sun, Jan 29, 2017 http://shellberns.fastrunningblog.com/blog-01-29-2017.html <p>4 easy miles.&nbsp;</p> Sun, 29 Jan 2017 07:00:00 Sat, Jan 28, 2017 http://shellberns.fastrunningblog.com/blog-01-28-2017.html <p>16 miles. I ran a 6 mile loop and stopped at home for a gel. Then I ran over to Quinobequin and picked up the course at mile 16. Ran up the Newton Hills to&nbsp;BC and back home. Lots of aide stations for all the runners this morning. It looked like an organized race with all the charity runners.&nbsp;</p> Sat, 28 Jan 2017 07:00:00 Fri, Jan 27, 2017 http://shellberns.fastrunningblog.com/blog-01-27-2017.html <p>5 mile loop early.&nbsp;</p> Fri, 27 Jan 2017 07:00:00